Some of the condtions that can be treated with Remedial Massage are headaches, reduce stress tight and sore muscles, back pain, Sciatica, stiff joints, decreased joint & body range of motion, Plantar fasciitis (painful feet), posture issues and many more.
As a qualified Remedial Massage therapist I aim to help clients achieve their goals through providing hands on theraputic treatments. Through communcating with clients I intend to get to the cause of the issue. We aim to trace back to where and when the clients starting having the pain concerns, through caring thorough treatments we can achieve and maintain comfort and relief.
- Drink plenty of good quality water, water helps to flush the body of toxins released from the hypertonic (tight) muscles. Recommeded daily intake is approx 3.7Litres (www.eatforhealth.gov.au/)
- Foam rolling and Trigger point ball work will help to keep the muscles loose and free from trigger points
- Physical activity, keep moving. Whether that be walking, running, Yoga, Pilates or Hiking any activity that will get you moving. When the body moves it helps the Lymph system to function and remove waste from our bodies cells.
What conditions can be treated?
- Neck pain.
- Back pain.
- Tension headache.
- Jaw pain.
- Frozen shoulder.
- Tennis elbow.
What are the benefits of Remedial Massage?
There are many benefits to Remedial Massage, Muscle Pain and Tension Relief, Increase blood flow to muscles which can increase healing, Stress relief, Increase Range of Motion of joints, Posture correction, Relief for Headaches, Treatment of Planta Fasciitis and much more.