Remedial Massage

Rehabilitation, pain and injury management

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. A Remedial therapist must have knowledge of anatomy, physiology and pathophysiology to determine where to treat patients.



There is a vast range of benefits from Remedial Massage from decreasing pain and discomfort for you body, increasing blood flow to the muscle tissues, freeing up and immobilsing joints and increaseing recovery time for your muscles just to list a few.

Some of the condtions that can be treated with Remedial Massage are headaches, reduce stress tight and sore muscles, back pain, Sciatica, stiff joints, decreased joint & body range of motion, Plantar fasciitis (painful feet), posture issues and many more.

Your Therapist

Hi I am Travis Thrupp I have been involved in the health and wellness industry for a little over 5 years but have always believe that having a strong healthy body and mind is esstenial for fulfilling a great life.

As a qualified Remedial Massage therapist I aim to help clients achieve their goals through providing hands on theraputic treatments. Through communcating with clients I intend to get to the cause of the issue. We aim to trace back to where and when the clients starting having the pain  concerns, through caring thorough treatments we can achieve and maintain comfort and relief.


After Care

What to do After your treatment and in the coming days and weeks.

  • Drink plenty of good quality water, water helps to flush the body of toxins released from the hypertonic (tight) muscles. Recommeded daily intake is approx 3.7Litres (
  • Foam rolling and Trigger point ball work will help to keep the muscles loose and free from trigger points
  • Physical activity, keep moving. Whether that be walking, running, Yoga, Pilates or Hiking any activity that will get you moving. When the body moves it helps the Lymph system to function and remove waste from our bodies cells.

How I can Help

With a hands on approach I can help loosen, clear trigger points and increase range of motion for muscles and joints. Some of the techniques used are Deep tissue Massage, Trigger point therapy, Cupping and strecthing.

Deep Tissue Massage

Deep tissue massage relates to a massage with firm to hard pressure usually delivered from a Remedial style massage but not nesscessarliy either. Swedish or relaxation massage is generally light to firm massage predominitly for relaxation.

Sports Massage

Sports massage is a style of massage that is determined by the way a treatment or part there of is delivered. The treatment would aim to treat the sportsperson or persons is such a way to benefit their goals and or a specific outcome. This could be through loosening off the Hamstrings, Calves, Hip flexors and glutes to allow the client to gain increased length to their gate and a greater range of motion while decreasing muscle tension and pain.

Trigger Point Therapy

Trigger Point Therapy is a form of Remedial Massage Therapy which targets the trigger points, also commonly refered to as knots. The therapist applies direct pressure to the trigger point for a short period of time which will result in decrease muscle tension, this happens as the pressure applied stimulates the muscle fibre to release tension.


Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage

What conditions can be treated?

Remedial Massage is effective in treating a wide range of conditions and ailments, such as, but not limited to:
  • Neck pain.
  • Back pain.
  • Tension headache.
  • Jaw pain.
  • Frozen shoulder.
  • Arthritis.
  • Sciatica.
  • Tennis elbow.

What are the benefits of Remedial Massage?

There are many benefits to Remedial Massage, Muscle Pain and Tension Relief, Increase blood flow to muscles which can increase healing, Stress relief, Increase Range of Motion of joints, Posture correction, Relief for Headaches, Treatment of Planta Fasciitis and much more.

Your Therapist

About Travis

My background is in farming, retail, and heavy machinery (Trucks, Excavators, Scrap Metal etc). With having been involved with these types of industries I have seen and understand the stresses that the body goes through, sitting in a truck or machine for extended periods of time. Lifting heavy objects and not always with the best techniques, because you just have to get the job done. This all having a toll on the body with long term effects.

I have a passion for dirt bikes, Martial arts and Hiking. I love to get out early morning and go for a ride in the bush, it has a great way of destressing and grounding you for the week ahead.

I have been in the health and wellness industry for roughly 5 years as Co-Owner of Jack Willows Health and Wellness Centre. I was introducted to the industry by my wife, Lorelle.

My Approach

I endeavour to gain relief and increase comfort for my clients. I approach the treatment with a goal treat individual muscles which are causing the issues however keeping in mind the bigger picture of the over all body and how the muscles interact. I aim to help the client understand possibly why this issue has arisen and how and what they can do to avoid the issues continuing.

 But What About After?

How to Maintain Your Results

Drink Plenty of Water

Most of us these days don’t drink enough water. By increaseing your intake of water after a treatment it will help to flush the body of toxins released from the muscles during the massage.

Stay Active

Keep active, this can be exercise, yoga, pilates, strecthing or many other physical activites. By keeping active it helps the body to stay strong and increases the chance of fighting off disease and viruses. Stretching is great way to keep the body flexiable and maintain range of motion for our joints. By moving through physical activity the Lymph system is keep active which helps to remove waste from our bodies maintaining a homostasis (balance in the body).

Frequently Asked Questions

Learn How it Works!

What is the difference between Remedial Massage and regular Massage?
The main determing factor is for the difference between Remedial massage and regular or Relaxtion massage is the during a remedial massage treatment the therapist at some point will conduct tests such as Range of motion of usually the area of complaint or they will possibly conduct a gate analysis looking for inconsistances of your walk to find where the complaint maybe caused.
Do you offer Health fund Rebates?

The majority of our therapist are covered by health funds. Travis is registered for the health fund rebates

What sort of pressure are your massages?
Travis: I can vary my pressure to suit the client, it is all about communication. Throughout the treatment you will be asked ” How is the pressure”. At any time if the pressure is to hard or light don’t hesitate to ask for more or less prssure.
How long does the massages go for?
We generally offer 3 different lengths of appointments. 30mins, 60mins and 90mins.

Contact Us

07 5428 2849

31 Cessna Dr Caboolture Qld

Located in the LCS GYM

Opening Hours

By Appointment

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